Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts

Thursday, 9 May 2013

Motivated and committed!!

I am a changed woman, on Sunday morning I had done a workout before breakfast and 8am! This is not normal behaviour for me I can assure you. But I think it might start to be.......

Today I have completed my seventh day, yes everyday for a whole week, of 30 Day Shred! It's hards but it's short so it fits in, I have managed to do it every day either first thing on non work days (with little miss giving 'encouragement') or once she has gone to bed but before I do my jobs, yes I am prioritising me!

I am eating roughly 1300 cals per day as I have found this is what suits me for weight loss and I am logging everything. I'm not feeling deprived and am already feeling the benefits of daily exercise, I'd thoroughly recommend it!

I also realised that actually I've come quite far since January, I've lost 7.2lbs which isn't amazing but its half a stone better than I was at the start of the year.

More importantly I have lost 9.5 inches, including 3" from my waist and 3.5" from my hips :-)
It does look like I am destined to have tree trunk thighs for the rest of my life as these have not shifted.

I have also walked 356 miles since January - I love my fitbit!!!

This year has thrown the odd curve ball, being made redundant for one, but I am proud that, although chocolate has been consumed on a weekly basis, I have not completely fallen off the wagon. Actually I think it made me more determined to be in the best possibles shape I can be.

So onwards and downwards, it is my birthday on Wednesday next week and I fully intend to fit 30 Day Shred in at some point. After all what better birthday present than having a toned, fit body?

Linking up with the very lovely Naked Mum who is doing an amazing job keeping us all going for #WobblesWednesday